Self Development |
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Its exciting to think about the things you do well and what would happen if you did them even better. |
Extended information about hypnosis for self development.
Clinical Hypnotherapy is usually associated with resolving problems and difficulties however it is also possible to use hypnosis to improve personal performance in areas inwhich you already perform well. This includes intellectual areas such as memory, concentration and creativity as well as physical areas such as sport performance.
Much of the work done in clinical hypnotherapy is based on identifying and utilising unrecognised or forgotten skills and resources as well as developing those that are already being used well now. All human skills are based on what goes on in the mind. In sport for example there are the physical aspects including:
- Strength
- Speed
- Felxibility
- Endurance
Just as importantly there are the internal mental aspects including:
- Visualisation
- Self talk
- Concentration
- Personal belief
- That winning feeling
Hypnosis can be used to explore and recognise what it is that a person is doing internally when they are performing well and then this internal process can developed and magnified. For example, the self talk and visualisation can be refined and the client can be put in touch with their own "winning feeling." In the case of team sports the internal process can even be taught to others in the team to improve their performance as well.
All areas of human endeavour can be improved with the help of clinical hypnosis because it is the focus and the drive behind the person that creates the results. Most people notice the things they want to fix or the things they see as problems. Sometimes its exciting to think about the things that you already do well and what would happen if you did them even better.
